As we know that fruits and vegetables are beneficial for our health. Nature has also made them similar to our body parts or organs to let us know their different benefits for related body parts or organs.
Today we are going to know the special health benefits of specific fruits and vegetables for our different organs:
Page Index
STRAWBERRY
Strawberries, which look like the shape of our teeth, contain malic acid, which helps to whiten the enamel present as the outer shining layer of our teeth.
MUSHROOM
When the mushroom is cut lengthwise, its structure looks like our ear. Mushrooms are rich in vitamin D, which works to strengthen the bones of the ear and increase their functionality.
TOMATO
The internal structure of the tomato is like a heart. It is especially beneficial for the heart. It contains a phytochemical called lycopene.
CARROT
The inner shape of a round-sliced carrot looks very similar to our eyes (iris). Therefore it is beneficial for eyesight.
Lutein and lycopene present in carrot help maintain good eyesight and improves night sight. The high amount of vitamin A also helps boost healthy eyesight. A deficiency of vitamin A can lead to xerophthalmia, a serious condition that can result in blindness.
In some studies, it is revealed that high amounts of vitamin A intake were associated with a low risk of cataracts and age-related macular degeneration.
WALNUT
Its shape is like the inner part of our brain, which increases memory power. Walnut falls under the category of dry fruits. Due to its properties, it is called the king of vitamins. Walnuts are rich in fiber, healthy fat, vitamins, and minerals which is not only beneficial for brain health and memory power but it also beneficial for our overall health. If you take soaked walnuts, it will be more beneficial for you.
KIDNEY BEAN
The shape of kidney beans is like a kidney. It is especially beneficial for the kidneys. It has high fiber content.
SWEET POTATO
The sweet potato, which looks like the shape of the pancreas, increases the efficiency of the pancreas. It works to regulate insulin.
FIGS SEEDS
Fig (Ficus carica) seeds hang in twos when they grow. Figs increase the motility of sperm and quality in males and increase the numbers of sperm (sperm count) as well to overcome male sterility.
ORANGE
Orange looks just like the mammary glands (breast) in females which actually assists the health of the breasts and the flow of lymph in and out of the breasts.
The similarity between round, citrus orange fruit and grapefruit and breasts may be more than coincidental. Grapefruit contains substances called limonoids, which have been shown to inhibit the growth and development of cancer in lab animals and in human breast cells.
ALMOND
Almond and the human eye look similar. Almond is very beneficial for the health of the eyes. Almond contains vitamin E which is an essential nutrient for healthy sperm, skin, hair, and eyes.
Almond is also a rich source of monounsaturated fatty acids and helps in lowering bad cholesterol levels.
Almonds also contain selenium (Se) which is a great antioxidant and thus reduces the process of aging. Almonds also help in reducing dark circles and sunken eyes which helps you in looking young.