As you know mushrooms are famous for their delicious great taste and amazing health benefits. There are many types of nutrients present in mushrooms that are not found in other fruits or vegetables and have many health benefits of eating mushrooms.
Not all mushrooms are edible, only a few species are edible. Most of the mushroom species are extremely virulent and deadly, which can even kill a person by eating them. Therefore, instead of taking any unexamined mushroom species as food, use it for food only after examining it thoroughly.
Health benefits of mushrooms
Mushrooms are a good source of many macros as well as micronutrients.
- Protein (exclusively an amino acid Ergothioneine containing sulfur)
- Minerals such as Iron, Selenium, Copper, Potassium, and
- Vitamin B complex including riboflavin, niacin, and pantothenic acid.
Mushrooms are the only source of Vitamin D, which helps in maintaining our bone, teeth, and nerves health.
Mushrooms are known to be low-calorie or simply low carbs (beta-glucans, a type of sugar found in its cell wall), low in saturated fat, and sodium.
Selenium and Sulfur (found in Ergothioneine) are present in our body which increases the disease-fighting power, which we also call immunity, and are helpful in fighting any kind of infectious disease or other diseases occurring in our body.
The beta-glucans present in mushrooms helps in reducing blood pressure and cholesterol.
Iron found in mushrooms increases the amount of hemoglobin in our body so that there is no loss of blood or it is also helpful in reducing fatigue. In this way, mushroom prevents our body from anemia.
Anti-oxidants found in mushrooms prevent free radicals produced in the body, which reduces the risk of breast and prostate cancer.
The fibers present in mushrooms are very beneficial for diabetic patients.
The protein content of mushrooms helps in weight loss by increasing muscular mass to keep your body lean and fit.
Mushroom also helps in reducing the risk of neurological illness in the future.
How to consume mushroom for best result
Mushroom is easy to cook because you can cook it in many forms like vegetable, soup, and many other forms.
Avoid eating raw mushrooms since it is not easily digestible because of their chitin content in the cell wall. Chitin makes their cell wall tough, which is not easy to digest. Keep in mind, always consume mushrooms after cooking them well.