8 Amazing Health Benefits of Apple Cider vinegar and Related Side Effects

What is apple cider vinegar?

Apple cider vinegar is simply acetic acid (CH3COOH) which is formed by the fermentation of apple juice using acetic acid bacteria or yeast to produce acetic acid. Apple cider vinegar available in the market is mainly acetic acid and has some added flavors.

Composition of apple cider vinegar

Bioactive compoundsOrganic acidsPhenolic compounds
CarotenoidsMainly acetic acidGallic acid
Some other pigmentsSome quantity of citric acid, formic acid, lactic acid, succinic acids, and malic acid)Catechin
PhytosterolsFormic acidEpicatechin
Phenolic compoundsLactic acidChlorogenic acid
Vitamins CMalic acidCaffeic acid
Vitamin ESuccinic acidPara-coumaric acid
Composition of vinegar

Nature of apple cider vinegar: Acidic

Taste and smell of apple cider vinegar: It has a pungent smell and tangly taste.

How to use: Can be taken internally (by mouth) as well as applying externally.

Benefits of apple cider vinegar

Benefits of apple cider vineger chart
8 most significant health benefits of apple cider vinegar (ACV)

Apple vinegar has properties that protect us from many diseases or simply it is known to be a single cure for many diseases and miracle treatment for everything. It helps in increasing the absorption of essential nutrients in the body. Due to which whatever you eat, by helping it to be well absorbed, brings full benefits to the body.

It helps in improving digestion, prevents diseases like constipation, diabetes, cancer, and helps in keeping the body’s overall health. It has anti-bacterial, anti-fungal, and antiviral properties which provide relief from skin-related problems like acne, pimple, ringworm infection, etc.

Benefits of apple cider in diabetic patients

Normal Blood Sugar Level graph - amount of sugar vs time
Normal Blood Sugar Level – mg/dl vs time

So far, many types of research have been done on diabetes and it is continuing, It has been found in research that if a diabetic patient consumes apple cider vinegar during the meal, their blood sugar level that rises after a meal in a diabetic patient can be controlled.

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So far, all the research is done on diabetes and apple cider vinegar has been done on type 2 diabetes only. Consumption of apple cider vinegar is very beneficial in type 2 diabetes.

How to take apple cider vinegar in diabetes

Taking a spoonful of apple vinegar mixed with 1/2 glass of water during the meal helps in maintaining the balance of sugar and insulin in the blood.

Beneficial for maintaining liver health

According to experts, apple cider vinegar has properties that flush out harmful toxins and cleanse the liver. In this way, it increases the efficiency of the liver and helps in keeping it healthy.

How to take apple cider vinegar in liver-related problems

Mix one teaspoon of apple cider vinegar in a glass of water and consume it twice a day, before half an hour of your meals.

Help in lowering cholesterol

The number of heart patients is increasing day by day and the main reason for this is the high cholesterol level in the body. According to a study on animals, apple cider vinegar lowers cholesterol and triglyceride levels. Due to this many diseases related to the heart are prevented.

How to take apple cider vinegar for cholesterol

Mix one to two teaspoons of apple cider vinegar in a glass of plain water and consume it twice a day, half an hour before meals.

Benefits of apple cider vinegar in hemorrhoids or piles

Apple Cider Vinegar is a folk remedy for the treatment of hemorrhoids or piles.

Apple Cider Vinegar works in alleviating hemorrhoid symptoms because vinegar has been shown the effects by shrinking the affected tissues, reducing pain, irritation, and inflammation.

How to use apple cider vinegar for hemorrhoids or piles

Soak a cotton ball or toilet paper in the apple cider vinegar and apply directly to the hemorrhoid affected area, repeat the same process 2-3 times a day.

Apple cider vinegar is applied to the area affected by hemorrhoids two to three times a day for best results. After a few weeks a noticeable reduction in the size of hemorrhoids (by reducing swelling) and symptoms.

Note: After the application of vinegar, you can feel a stinging and burning sensation at first (when applied directly to hemorrhoids) because of the acidic property of the apple cider vinegar but should subside after a few minutes to an hour.

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To avoid stinging and burning sensations, diluting the apple cider vinegar with plain water or freezing the diluted solution to make an ice cube and apply directly to the affected area can reduce the risk of skin irritation, burns, and stinging sensation.

Brightening skin

It is a good skin toner that improves skin tone, also used to reduce pimples, blackheads, whiteheads, and acne by clearing pore-clogging bacteria, exfoliating the skin to remove dead skin cells naturally, it’s used as an anti-inflammatory agent, it’s also beneficial in reducing sunburn effects.

If you have spots on your face due to pimples and acne or any other reason, then vinegar is very beneficial in eliminating them and cleaning your skin.

How to use apple cider vinegar for skin brightening or skin glow

Mix 1 teaspoon apple vinegar and 3 teaspoons water, now soak cotton in this mixture, and apply it directly on the affected area of ​​the skin, if needed, you can also apply on the entire face. After that wash it off with cold water.

If you have very sensitive skin, be sure to increase the amount of water in the mixture. While using it, note that this mixture should not get into your eyes, it can cause problems like burning and redness in the eyes.

Apple cider vinegar helps in weight loss

Some recent studies now confirm the impacts of apple cider vinegar on weight loss by boosting metabolism. Researchers after studies on some groups of people found that the group of people taking apple cider vinegar are losing more weight in comparison to the other 10 known means.

How to consume apple cider vinegar for weight loss

Drinking one glass of lukewarm water mixed with 2 teaspoons of vinegar in the morning on an empty stomach for 3 months can help in reducing the weight of up to 1 kg.

But its use alone does not give fast and more significant results, to get more benefits, it is also recommended to take healthy diet including anti-oxidant foods and daily exercise. Its use also reduces belly fat.

Using it excessively can promote problems like acidity and heartburn, so it should be used in a balanced way.

Beneficial in treating dandruff

Dandruff is caused by yeast which is a type of fungus, the acetic acid present in apple cider vinegar kills the fungus causing dandruff by lowering the pH of your scalp, thus it is used to reduce dandruff.

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How to use apple cider vinegar for dandruff tratment

Mix 2 tablespoons of vinegar in a cup of water and apply it on the head and leave it for 15 minutes. After 15 minutes wash the head with normal use water and shampoo it.

People who are using hair color should not use apple cider vinegar as vinegar can damage the hair resulting in hair fall and loss in texture.

To do the pigmentation of the underarm

If your underarms have turned black or dark due to daily sweat and dirt, vinegar has the ability to change them back to their natural color. You will start seeing its benefits in 1 to 2 weeks.

How to use apple cider vinegar for underarm pigmentation

Make a paste by mixing 1 teaspoon of baking soda with 1 tablespoon of water in 1 tablespoon of vinegar, then apply this mixture on the arm and do a patch test, if any kind of irritation is felt, do not use it.

If there is no irritation, then apply the mixture to your underarm and leave it for 20 minutes after that wash with normal water. Use it only 2-3 times a week.

Benefits of apple cider vinegar bath

Apple cider vinegar during bath in bathtub
Apple cider vinegar bath; Image credit: Pixels

ACV is known to help in a variety of common skin problems, and taking bath by adding a few drops of apple cider vinegar in your bathtub can feel an amazing difference. Adding it to your skincare routine can benefit you in many ways. It has powerful antimicrobial properties that may help ease skin infections and soothe irritation.

As ACV is a mild organic acid, ACV may also help in maintaining the natural pH of your skin in a balanced form. Also helps your skin by adding moisture and keeping it free from irritants.

Key point benefits of taking ACV bath

  • ACV helps your skin by adding glow
  • Fight against pimples, eczema, dry and itchy scalp, flaky skin, dandruff
  • Sunburn
  • Athlete’s foot (tinea pedis) – a type of fungal infection that usually begins between the toes
  • Body odor
  • Joint pain
  • Urinary tract infection
  • Protects genitals from yeast infection, bacterial vaginosis, and warts in female (♀)

Best way to draw an apple cider vinegar bath

Fill a tub with little warm water, now add 2 to 3 cups of apple cider vinegar, stir them well, and then soak your body for at least 15 to 20 minutes. After that, you can wash your body under the shower, for drawing the best result don’t use shower gel or any other soap the same day.

Side effects of apple cider vinegar

  • If you have acne or pimples on your face, then applying it directly can aggravate the problem, so before applying it on the face, dilute it with some water before application
  • Do not use vinegar as a teeth whitening agent because the acid present in it damage the enamel of your teeth, and promotes their decay
  • Drinking vinegar without mixing it with water can cause irritation in the mouth, throat, and stomach, so before drinking it, definitely add water
  • Consuming vinegar over a long period of time can lead to a loss of potassium, calcium, and glucose in your blood, leading to numbness, cramps, and tremors in the hands and feet. Bones can become weak and fracture easily. And the lowe amount of glucose can cause weakness and dizziness
  • Apple cider vinegar can react with your medicines because of its acidic nature so, if you are using any medicine for diseases related to the heart, kidney, blood pressure, diabetes then avoid taking apple cider vinegar

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